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Avocado- Nature’s Nutrient Powerhouse

Unveiling the Health Benefits of Avocado: Nature’s Nutrient Powerhouse   Introduction:   Avocado, with its creamy texture and rich flavour, has become a beloved fruit worldwide. But did you know that avocados also offer a plethora of health benefits?...

DASH diet for your Heart Health

Introduction:   Do you suffer from having high blood pressure or other cardiovascular symptoms? One of the most effective ways to care for our bodies, especially our hearts, is through a balanced and wholesome diet. One such diet that has gained recognition for...

Nordic Walking

What is Nordic Walking?   Nordic walking is a physical activity and fitness technique that originated in Finland in the 1930s as a summer training exercise for cross-country skiers. It involves walking with specially designed poles that resemble ski poles. Nordic...
5 Healthy Reasons to use Figs

5 Healthy Reasons to use Figs

  All you need to know about Figs…   Figs have been used for medicinal purposes for thousands of years. They are known to contain several important nutrients, including vitamins, minerals, and antioxidants, which can provide various health benefits. 1)...