by Somerville Reeta | Sep 15, 2023 | Health
Introduction In a world that often seems consumed by stress and self-centredness, the simple act of kindness has the power to be a ray of sunshine. It’s a universal language that transcends cultural and language barriers, bringing people together...
by Somerville Reeta | Aug 30, 2023 | Uncategorized
Introduction: Maintaining good digestive health is vital for overall well-being. Unfortunately, there are various gastrointestinal conditions that can disrupt our daily lives. In this blog, we will explore three distinct digestive disorders: Colitis, Celiac...
by Somerville Reeta | Jun 27, 2023 | Uncategorized
Carrot Cake Bliss Balls Here is an amazing and super easy recipe to replace carrot cake…. Instead of traditional carrot cake that might take hours to make and is loaded with calories, here is a great healthy alternative. What’s better than fresh...
by Somerville Reeta | Jun 6, 2023 | Health
Introduction: Do you suffer from having high blood pressure or other cardiovascular symptoms? One of the most effective ways to care for our bodies, especially our hearts, is through a balanced and wholesome diet. One such diet that has gained recognition for...
by Somerville Reeta | May 21, 2023 | Health
What is Nordic Walking? Nordic walking is a physical activity and fitness technique that originated in Finland in the 1930s as a summer training exercise for cross-country skiers. It involves walking with specially designed poles that resemble ski poles. Nordic...
