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Nordic Walking

What is Nordic Walking?   Nordic walking is a physical activity and fitness technique that originated in Finland in the 1930s as a summer training exercise for cross-country skiers. It involves walking with specially designed poles that resemble ski poles. Nordic...

Healthy Coffee Alternatives

Love coffee but… How do you like your coffee? Who wouldn’t love a good cup of coffee, made perfectly just the way you like it? Coffee is one of the most consumed drinks in the world. Brazil is the world’s largest coffee producer and Europe as a...