Maintaining good digestive health is vital for overall well-being.

Unfortunately, there are various gastrointestinal conditions that can disrupt our daily lives.

In this blog, we will explore three distinct digestive disorders: Colitis, Celiac Disease, and Gluten Allergy.

Understanding the differences between these conditions can empower individuals to seek appropriate medical care and adopt suitable dietary changes to manage their health effectively.



Colitis, specifically Ulcerative Colitis, is a chronic inflammatory bowel disease that primarily affects the large intestine and rectum.

The exact cause of colitis remains elusive, but it is believed to involve an abnormal immune response in the gastrointestinal tract.

This chronic inflammation can lead to severe discomfort and distress.


Common Symptoms:

  • Abdominal pain and cramping
  • Persistent diarrhoea (often with blood)
  • Weight loss and reduced appetite
  • Fatigue and weakness



The management of colitis aims to reduce inflammation and alleviate symptoms.

Medications such as anti-inflammatory drugs and immune system modulators are commonly prescribed.

Here are some natural alternatives that some people with colitis find beneficial:


  • Probiotics:


Probiotics are live beneficial bacteria that can promote a healthy gut microbiome.

Research suggests that certain probiotic strains may help reduce inflammation and improve symptoms in individuals with colitis.

Lactobacillus and Bifidobacterium are two probiotic strains that have shown potential benefits.

Probiotics can be found in supplement form or in fermented foods like yogurt, kefir, sauerkraut, and kimchi.


  • Omega-3 Fatty Acids:


Omega-3 fatty acids have anti-inflammatory properties and may help alleviate inflammation associated with colitis.

Foods rich in omega-3s include fatty fish (e.g., salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.

Omega-3 supplements, such as fish oil capsules, are also available, but it’s essential to consult with a healthcare professional for appropriate dosing.


  • Turmeric and Curcumin:


Turmeric is a spice that contains an active compound called curcumin, known for its anti-inflammatory properties.

Some studies suggest that curcumin supplements may help reduce inflammation and improve symptoms in individuals with colitis.

Adding turmeric to your cooking or taking curcumin supplements under the guidance of a healthcare professional might be worth considering.


  • Aloe Vera:


Aloe vera has been traditionally used for its soothing and anti-inflammatory properties.

Some studies suggest that aloe vera gel or supplements may help reduce inflammation in the gastrointestinal tract and alleviate colitis symptoms.


  • Slippery Elm:


Slippery elm is an herbal remedy that forms a soothing gel when mixed with water.

It may help soothe the inflamed intestinal lining and provide relief from colitis symptoms.

Slippery elm supplements or teas can be used, but it’s essential to follow dosing recommendations and consult with a healthcare professional.

Celiac Disease


Celiac disease is an autoimmune disorder triggered by gluten consumption, a protein found in wheat, barley, and rye.

When individuals with celiac disease ingest gluten, it sparks an immune response that damages the lining of the small intestine, leading to malabsorption of nutrients.


Recognising the Symptoms:


  • Digestive issues such as chronic diarrhoea, bloating, and abdominal pain
  • Weight loss and malnutrition despite a healthy diet
  • Fatigue and weakness
  • Skin rashes and mouth sores (less common)

The Gluten-Free Journey:


The cornerstone of managing celiac disease is adopting a strict gluten-free diet.

This involves eliminating all sources of gluten from the diet, including hidden gluten in processed foods, sauces, and even some medications. With diligent adherence to a gluten-free lifestyle, the intestine can heal, and symptoms usually improve.


Gluten-Free Diet:

The primary focus of treatment is to remove gluten-containing foods from the diet.

This includes wheat, barley, rye, and their derivatives. Gluten can be found in various processed foods and unexpected products, so reading food labels is crucial.

Nutritional Support:

Because celiac disease can lead to nutrient deficiencies due to malabsorption, individuals may benefit from nutritional supplements, especially during the healing phase.

Lifestyle Changes:

Living with celiac disease requires vigilance and dedication to a gluten-free lifestyle.

In social settings and while dining out, individuals with celiac disease should communicate their dietary restrictions to avoid accidental gluten exposure.

Regular Follow-Up and Monitoring:

Ongoing medical monitoring, including blood tests and small intestine biopsies, helps assess the effectiveness of the gluten-free diet and the healing progress of the intestine.



Gluten Allergy (Non-Celiac Gluten Sensitivity)


Gluten allergy, also known as non-celiac gluten sensitivity, is distinct from celiac disease.

In this case, individuals experience adverse symptoms after consuming gluten, without the autoimmune response seen in celiac disease.

Identifying Symptoms:


  • Digestive issues like bloating, gas, and diarrhoea
  • Headaches and migraines
  • Fatigue and brain fog
  • Joint pain and muscle aches


Going Gluten-Free:


For those with gluten allergy, the primary treatment involves avoiding gluten-containing foods.

Eliminating gluten from the diet can significantly reduce symptoms and improve overall health.

While gluten sensitivity lacks the intestinal damage seen in celiac disease, it is essential to recognise and address this condition to maintain well-being.

Gluten-Free Diet:

Like celiac disease, individuals with gluten sensitivity must adopt a gluten-free diet. This includes eliminating sources of gluten from their meals and snacks.

Recognising Gluten in Foods:

Reading food labels and understanding hidden sources of gluten in packaged products is crucial to avoiding accidental exposure.

Consulting with a Dietitian:

Working with a registered dietitian experienced in gluten-related disorders can be beneficial. They can help plan balanced, nutritious gluten-free meals and identify potential sources of cross-contamination.

Eliminating Cross-Contamination:

Avoiding cross-contamination with gluten-containing foods during meal preparation is essential. Using separate kitchen utensils, cookware, and cutting boards for gluten-free foods can help prevent accidental exposure.




Understanding the differences between colitis, celiac disease, and gluten allergy is crucial for accurate diagnosis and appropriate management.

If you suspect any of these conditions, seeking professional medical advice is essential. With the right care and dietary adjustments, individuals can effectively navigate these digestive challenges, improving their quality of life and overall health.

Remember, each person’s health journey is unique!

A proactive approach to digestive health can empower individuals to live their lives to the fullest, free from the limitations of these digestive disorders.

For individuals with celiac disease, gluten sensitivity, or a gluten allergy, adopting a gluten-free diet is essential.

There are several gluten-free alternatives available that can be used as substitutes for gluten-containing grains.

Here are some popular and readily available options:


Gluten-Free Grains:

    • Rice (brown, white, wild)
    • Quinoa
    • Buckwheat (despite its name, buckwheat is gluten-free)
    • Millet
    • Amaranth
    • Sorghum
    • Teff
    • Oats (certified gluten-free oats, as regular oats are often cross-contaminated with gluten during processing)
    • Nut and Seed Flours:

      • Almond flour
      • Coconut flour
      • Hazelnut flour
      • Flaxseed meal
      • Chia seed flour
      • Legume Flours:

        • Chickpea flour (gram flour)
        • Lentil flour
        • Pea flour
  • Tubers and Starchy Vegetables:

    • Potatoes (and potato flour/starch)
    • Sweet potatoes
    • Cassava (tapioca)
  • Gluten-Free Pasta and Noodles:

    • Made from rice, quinoa, lentils, chickpeas, etc.
  • Gluten-Free Bread and Baked Goods:

    • Look for bread and baked goods made from gluten-free flours and starches.
  • Gluten-Free Cereals and Breakfast Options:

    • Many cereals made from gluten-free grains are available.
    • Oatmeal (if certified gluten-free).



Make your own gluten free foods like gluten free flour and gluten free cooking easily… Find out more...