All you need to know about Figs…


Figs have been used for medicinal purposes for thousands of years.

They are known to contain several important nutrients, including vitamins, minerals, and antioxidants, which can provide various health benefits.

1) One of the primary medicinal qualities of figs is their high fiber content.

Figs are an excellent source of both soluble and insoluble fiber, which can help to regulate digestion, prevent constipation, and promote bowel regularity.

2) Figs are also a good source of antioxidants, including polyphenols and flavonoids.

It can help to protect against cell damage and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.

3) Additionally, figs contain a variety of minerals, including calcium, potassium, magnesium, and iron.

They are important elements for maintaining strong bones, regulating blood pressure, and supporting the immune system.

Medicinal Quality of Figs



Fig tree leaves are also known to have several medicinal qualities.

They have been used for centuries in traditional medicine to treat a variety of ailments.

1) One of the most well-known medicinal properties of fig leaves is their ability to help regulate blood sugar levels.

Several studies have shown that compounds found in fig leaves, including flavonoids and tannins, can help to lower blood sugar levels and improve insulin sensitivity.

This makes fig leaves a potentially useful natural remedy for people with diabetes.

2) Fig leaves are also known for their anti-inflammatory properties.

The compounds found in fig leaves, such as quercetin, have been shown to reduce inflammation in the body.

This can be beneficial for a variety of conditions, including arthritis, inflammatory bowel disease, and asthma.

3) In addition, fig leaves contain compounds that have been shown to have antimicrobial properties.

For example, studies have found that fig leaf extracts can help to inhibit the growth of bacteria and fungi, which could be useful for treating infections and preventing the spread of disease.

4) Fig leaves are also believed to have antioxidant properties, which can help to protect the body against damage from free radicals.

Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease. Free radicals cause oxidative stress within cellular level.

5) Finally, fig leaves may also have analgesic properties, meaning they can help to relieve pain.

The leaves contain compounds that can help to reduce inflammation and block pain signals, which could be helpful for people with chronic pain conditions such as arthritis.

Fig Tree Extract



Fig tree leaves are also known to have several medicinal qualities. They have been used for centuries in traditional medicine to treat a variety of ailments.

Fig tree leaf extract is a concentrated form of the active compounds found in fig leaves.

This extract can be obtained through a variety of methods, including hot water extraction, alcohol extraction, and supercritical fluid extraction.

The cost of fig tree extract can vary depending on the brand, the concentration of active compounds, and the extraction method used.

Generally, higher concentrations of active compounds or more specialised extraction methods can result in a higher price.

As a general guideline, a bottle of fig tree extract can range from $10 to $30 or more, depending on the above factors.

When considering purchasing fig tree extract or any other herbal supplement, it’s important to do research on the brand, read reviews from other customers, and speak with a healthcare professional if you have any questions or concerns.



How to make a natural remedy at home…


A poultice made from mashed figs is a traditional remedy that has been used for a variety of purposes in alternative medicine.

A fig poultice is often used to help soothe and heal minor skin irritations, such as insect bites, rashes, excema and minor burns.

The fig paste can help to reduce inflammation, relieve pain, and promote healing. It can also help to alleviate pain associated with joint pain or muscle soreness.


To make a poultice from mashed figs:


  • Selecting ripe figs and mash them into a paste. You can use a mortar and pestle, a food processor, or even a fork to mash the figs.
  • Once you have a smooth paste, apply it directly to the affected area.
  • The fig paste can be spread on a clean cloth or bandage and then placed on the affected area.
  • Alternatively, you can apply the paste directly to the skin, but it’s important to make sure the area is clean and free of any cuts or wounds that could become infected.


Fig Tree Leaf Tea:


  • Dry Fig Tree Leaves until completely dry (home made) or use dried leaves
  • One table spoon of Fig tree leaves to 1 cup of water (boiling)
  • Let it steep for at least 10 minute
  • Drain the leaves & Add hone to taste
  • Enjoy this delightful tea…



Here’s a recipe for a tasty and refreshing fig salad:

Fig and Spinach Salad with Balsamic Vinaigrette



For the salad:

  • 4 cups Spinach
  • 6-8 fresh figs, sliced
  • 1/2 cup crumbled goat cheese
  • 1/4 cup chopped walnuts
  • Salt and pepper to taste

For the dressing:

  • 1/4 cup balsamic vinegar
  • 1/2 cup extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 tsp Dijon mustard
  • Salt and pepper to taste



  1. In a large bowl, toss together the spinach, sliced figs, crumbled goat cheese, and chopped walnuts.
  2. In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss to coat.
  4. Season with additional salt and pepper to taste.
  5. Serve immediately and enjoy!


This salad is perfect for a light and healthy lunch or as a refreshing side dish to any meal.

The combination of peppery arugula, sweet figs, tangy goat cheese, and crunchy walnuts is absolutely delicious, and the balsamic vinaigrette ties everything together perfectly.